Course curriculum

    1. Introduction Video

    2. Introduction Exercise

    3. Introduction Workbook

    4. Introduction Meditation

    1. Moddule 5 Video

    2. Module 5 Exercise

    3. Chapter 10 Workbook

    4. Practice Healthy Detachment

    5. Utilize Exposure Therapy to Expand Your Comfort Zone

    6. Chapter 12 Workbook

    7. Bolster Your Self-Efficacy

    8. Conduct a Behavioral Rehearsal

    9. Module 5 Meditation

About this course

  • $249.00
  • 13 lessons
  • 1.5 hours of video content

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